OUR YOGA COURSES
This series is specially made to help you trim down the extra blob from your face and get that sharp glow you've been looking for. Consisting of easy yoga poses and short duration makes it the best for a quick touch-up.
YOGA FOR WEIGHT LOSS
This series is specially made around yoga poses and yoga sequences which will turn the heat up in your body, helping you burn all the excessive weight you've been carrying around.
YOGA FOR THYROID
As the name says, in this yoga series we have added easy & gentle yoga poses to massage your thyroid glands to make you feel more energized and healthy from the inside.
YOGA FOR SENIOR CITIZENS
This series of yoga practices are specially made for the senior members of the society in a therupatic way to massage the muscles of the body, helping them promote a healthier lifestyle.
YOGA FOR STRESS & ANXIETY
This series is made specially made to tackle modern day to day stress & Anxiety. Practice these Yoga Nidra sessions, highly effective to help you calm down and release negative thoughts.
Yog4Lyf is a free yoga app that will stay by your side at your fingertips, helping you with easy to follow along yoga practices made for EVERYONE.
Good app for yoga for all the age groups. I am really enjoying yoga for beginners sessions.
I've made my parents practice the chair yoga series and they've been feeling much better now.
Great yoga app for beginners. My mom uses this for back pain and I am using for weight loss. Thanks.
ABOUT OUR TRAINERS
Arsh developed a keen interest in yoga from an early stage of life and has been practicing it since then. As time progressed he decided to give yoga his body, mind, and soul by pursuing it as a career.
Qualifications: 2 Years P.G. Diploma Yoga Edu. from Banaras Hindu University
1 Year Diploma Yoga Edu. From B.H.U.
4 Months Yoga Certificate From B.H.U.
4 Week Yoga Certificate From B.H.U.
Geetika strongly believes that yoga is meant for everyone and the benefits it shares should be put to good use. SInce then there's no stopping her.
Qualifications: YCB Level 3 From Ministry of Ayush and Govt.
900 hours Yoga Certificate From The Yoga Institue Mumbai
200 Hours Yoga Certificate From Kewaldham, Lonawala
2 months of 48 hours Intense Certified Pranayam Course
Rahul being a resident of Varanasi has been practicing yoga from a very early age and as time progressed he decided to give his heart and soul into the practice and started moving forward in his life as a professional yoga expert.
Qualifications: 1 Year P.G. Diploma Yoga Edu. from UPRTOU, Prayagraj
200 hours TTC from Patanjali University, Haridwar
200 hours TTC from Santhi Yoga International